Charles Carroll 30:06 row
5,315m
Meters
30:06.9
Time
2:49.9
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 109 |
April 24, 2019 15:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,315m | 2:49.9 | 71 | 545 | 18 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 18 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 |
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