Charles Carroll 31:08 row
5,272m
Meters
31:08.7
Time
2:57.2
Pace
266
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 110 |
April 25, 2019 15:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.7 | 5,272m | 2:57.2 | 63 | 516 | 17 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 16 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 17 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 16 |
| 31:08.0 | 181m | 3:07.8 | 53 | 481 | 16 |
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Workout Graph
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Focused on shaping the Force Curve. I tried to get peak force early, and maintain peak force during the drive, and to extend the length of the Force Curve along the Y-axis. Ended up rowing very slowly — mostly 16 spm or slower. This resulted in changing significantly the ratio between drive time & recovery time. The drive was definitely slower with lower peak force. Is this desirable?