Charles Carroll 30:06 row
5,309m
Meters
30:06.5
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 520 |
| Drag Factor | 111 |
April 25, 2019 14:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,309m | 2:50.1 | 71 | 544 | 16 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 17 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 18 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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