Charles Carroll 31:05 row
5,028m
Meters
31:05.3
Time
3:05.4
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 108 |
April 26, 2019 16:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.3 | 5,028m | 3:05.4 | 55 | 488 | 16 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 16 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 17 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 16 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 16 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 16 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 17 |
| 31:05.0 | 169m | 3:12.3 | 49 | 469 | 15 |
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Workout Graph
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