Charles Carroll 30:54 row
5,026m
Meters
30:54.1
Time
3:04.4
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 109 |
April 26, 2019 16:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.1 | 5,026m | 3:04.4 | 56 | 491 | 16 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 16 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 16 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 16 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 16 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 16 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 17 |
| 30:54.0 | 144m | 3:07.5 | 53 | 482 | 16 |
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