Charles Carroll 30:18 row
4,787m
Meters
30:18.4
Time
3:09.9
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 112 |
April 27, 2019 16:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 4,787m | 3:09.9 | 51 | 475 | 15 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 15 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 14 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 15 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 16 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 16 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 16 |
| 30:18.0 | 45m | 3:20.0 | 44 | 450 | 14 |
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Workout Graph
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