Charles Carroll 30:06 row
4,577m
Meters
30:06.6
Time
3:17.3
Pace
226
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 13 |
| Stroke Count | 431 |
| Drag Factor | 112 |
April 29, 2019 15:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,577m | 3:17.3 | 46 | 456 | 13 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 14 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 14 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 14 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 14 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 14 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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