Charles Carroll 30:08 row
4,657m
Meters
30:08.2
Time
3:14.1
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 112 |
April 29, 2019 14:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,657m | 3:14.1 | 48 | 464 | 14 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 13 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 15 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 15 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 15 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 14 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 15 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 8 |
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Workout Graph
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