Charles Carroll 30:14 row
5,019m
Meters
30:14.3
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 116 |
April 30, 2019 14:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,019m | 3:00.7 | 59 | 504 | 16 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 15 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 15 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 16 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 16 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 16 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 17 |
| 30:14.0 | 37m | 3:09.1 | 52 | 477 | 14 |
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