Charles Carroll 1:01:29 row
10,519m
Meters
1:01:29.5
Time
2:55.3
Pace
530
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 17 |
| Stroke Count | 1043 |
| Drag Factor | 114 |
May 01, 2019 15:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:29.5 | 10,519m | 2:55.3 | 65 | 523 | 17 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 16 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 17 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 17 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 17 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 15 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 17 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 17 |
| 55:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 1:00:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 1:01:29.0 | 253m | 2:55.8 | 64 | 521 | 17 |
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Workout Graph
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