Charles Carroll 1:00:07 row
10,318m
Meters
1:00:07.7
Time
2:54.8
Pace
521
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 1030 |
| Drag Factor | 114 |
May 04, 2019 16:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 10,318m | 2:54.8 | 66 | 525 | 16 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 17 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 17 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 50:00.0 | 841m | 2:58.3 | 62 | 512 | 17 |
| 55:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 1:00:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 1:00:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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