Charles Carroll 1:00:09 row
10,811m
Meters
1:00:09.9
Time
2:46.9
Pace
555
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 1046 |
| Drag Factor | 115 |
May 10, 2019 13:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.9 | 10,811m | 2:46.9 | 75 | 558 | 17 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 17 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 17 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 17 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 17 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 45:00.0 | 902m | 2:46.2 | 76 | 561 | 18 |
| 50:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 1:00:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 1:00:09.0 | 25m | 3:00.0 | 60 | 506 | 7 |
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Workout Graph
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ROW SLOW BUT FOCUSED MOVEMENTS AT 10 METERS-PER-STROKE
Rowing Slowly is about long periods of intense practice with slow, focused movements. It is about refining technique and improving aerobic fitness. Anyone who has tried to row slowly knows that this cannot be done without enormous patience and unwavering focus. As Georges-Louis Leclerc, Comte de Buffon suggests, genius is nothing but a greater aptitude for patience. Don't waste your genius. Don’t lose your focus.