Charles Carroll 30:05 row
5,428m
Meters
30:05.9
Time
2:46.3
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 115 |
May 12, 2019 11:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,428m | 2:46.3 | 76 | 561 | 17 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 17 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 17 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 17 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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