Charles Carroll 1:00:16 row
10,455m
Meters
1:00:16.1
Time
2:52.9
Pace
530
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 1003 |
| Drag Factor | 121 |
May 16, 2019 15:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.1 | 10,455m | 2:52.9 | 68 | 532 | 16 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 16 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 16 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 17 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 17 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 17 |
| 50:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 55:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 1:00:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 1:00:16.0 | 40m | 3:20.0 | 44 | 450 | 12 |
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