Charles Carroll 1:00:06 row
11,063m
Meters
1:00:06.4
Time
2:42.9
Pace
572
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 109 |
May 28, 2019 15:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 11,063m | 2:42.9 | 81 | 578 | 18 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 50:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 55:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 1:00:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 1:00:06.0 | 11m | 4:32.7 | 17 | 359 | 0 |
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