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Charles Carroll 1:00:06 row

11,137

Meters

1:00:06.5

Time

2:41.9

Pace

578

Calories

Average Watts82
Calories Per Hour583
Stroke Rate18
Stroke Count1090
Drag Factor110

May 29, 2019 13:35:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

The Force Curve

The first time Charles Courtney saw a Force Curve he immediately recognized the significance of what he was looking at. This Force Curve taught me more “in fifteen minutes than I had learned in fifteen years.” -"The Sport of Rowing," Peter Mallory, p. 376

Charles Courtney’s epiphany about the significance of the Force Curve was foremost in my thoughts this afternoon. The Force Curve just sheds a uniquely bright light on a rower’s technique.

So again I practiced slow but focused movements while getting 10 meters-per-stroke and producing an efficient Force Curve — that is, a Force Curve that shows I started the drive off the stretcher with my legs, that there was no loss of power during the stroke, and that I sustained an Average Force somewhere between 60% to 70% of Peak Force.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:06.5 11,137 2:41.9 82 583 18
5:00.0 889 2:48.7 73 550 17
10:00.0 922 2:42.6 81 579 18
15:00.0 919 2:43.2 80 577 18
20:00.0 923 2:42.5 82 580 18
25:00.0 923 2:42.5 82 580 17
30:00.0 929 2:41.4 83 586 18
35:00.0 921 2:42.8 81 578 18
40:00.0 943 2:39.0 87 599 19
45:00.0 941 2:39.4 86 597 19
50:00.0 936 2:40.2 85 592 19
55:00.0 933 2:40.7 84 589 19
1:00:00.0 941 2:39.4 86 597 19
1:00:06.0 18 2:46.6 76 560 9

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Workout Graph

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