Charles Carroll 1:00:09 row
11,024m
Meters
1:00:09.1
Time
2:43.6
Pace
569
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 1083 |
| Drag Factor | 112 |
May 30, 2019 14:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.1 | 11,024m | 2:43.6 | 80 | 574 | 17 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 19 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 16 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 17 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 50:00.0 | 926m | 2:41.9 | 82 | 583 | 19 |
| 55:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 1:00:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 1:00:09.0 | 21m | 3:34.2 | 36 | 422 | 7 |
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Workout Graph
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