Charles Carroll 1:00:07 row
11,218m
Meters
1:00:07.9
Time
2:40.8
Pace
584
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 111 |
June 02, 2019 17:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 11,218m | 2:40.8 | 84 | 589 | 18 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 16 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 18 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 18 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 17 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 45:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 50:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 55:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 1:00:00.0 | 963m | 2:35.7 | 93 | 618 | 20 |
| 1:00:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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