Charles Carroll 1:00:07 row
11,199m
Meters
1:00:07.6
Time
2:41.0
Pace
584
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 1109 |
| Drag Factor | 109 |
June 04, 2019 15:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 11,199m | 2:41.0 | 84 | 588 | 19 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 16 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 19 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 19 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 20 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 50:00.0 | 927m | 2:41.8 | 83 | 584 | 18 |
| 55:00.0 | 932m | 2:40.9 | 84 | 588 | 17 |
| 1:00:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 1:00:07.0 | 15m | 3:53.3 | 28 | 394 | 0 |
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