Charles Carroll 1:00:07 row
11,222m
Meters
1:00:07.3
Time
2:40.7
Pace
588
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 110 |
June 05, 2019 13:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 11,222m | 2:40.7 | 84 | 590 | 18 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 16 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 20 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 19 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 18 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 50:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 1:00:00.0 | 932m | 2:40.9 | 84 | 588 | 19 |
| 1:00:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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