Charles Carroll 1:00:46 row
10,736m
Meters
1:00:46.5
Time
2:49.8
Pace
546
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
June 06, 2019 15:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:46.5 | 10,736m | 2:49.8 | 71 | 545 | 17 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 17 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 18 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 17 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 17 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 55:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 1:00:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 1:00:46.0 | 125m | 3:04.0 | 56 | 493 | 17 |
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Workout Graph
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Technical Workout
Duos qui sequitur lepores, neutrum capit. One rabbit at a time! So it was all the force curve this afternoon.
When the force curve was rectangular, showing peak force early and maintained through the drive, I raised the cadence.
When the force curve started to become triangular or showed multiple peaks and valleys or peak force started to moving towards the end, I lowered lowered cadence.
So I can say I really did work on technique …