Charles Carroll 1:00:19 row
10,480m
Meters
1:00:19.5
Time
2:52.6
Pace
532
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 1070 |
| Drag Factor | 109 |
June 07, 2019 15:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:19.5 | 10,480m | 2:52.6 | 68 | 533 | 17 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 19 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 16 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 18 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 17 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 55:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 1:00:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 1:00:19.0 | 52m | 3:02.6 | 57 | 497 | 13 |
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Workout Graph
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