Charles Carroll 1:00:10 row
10,401m
Meters
1:00:10.1
Time
2:53.5
Pace
526
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 109 |
June 10, 2019 17:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.1 | 10,401m | 2:53.5 | 67 | 530 | 17 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 16 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 16 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 16 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 17 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 17 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 18 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 18 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 55:00.0 | 892m | 2:48.1 | 74 | 553 | 18 |
| 1:00:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 1:00:10.0 | 28m | 2:58.5 | 61 | 511 | 12 |
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Workout Graph
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