Charles Carroll 1:00:55 row
11,016m
Meters
1:00:55.3
Time
2:45.9
Pace
567
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 111 |
June 14, 2019 14:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:55.3 | 11,016m | 2:45.9 | 77 | 563 | 18 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 16 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 17 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 18 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 17 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 18 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 18 |
| 50:00.0 | 921m | 2:42.8 | 81 | 578 | 19 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 1:00:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 1:00:55.0 | 172m | 2:39.8 | 86 | 594 | 17 |
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Workout Graph
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