Charles Carroll 16:57 row
3,009m
Meters
16:57.2
Time
2:49.0
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 109 |
June 17, 2019 17:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.2 | 3,009m | 2:49.0 | 72 | 549 | 18 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 16:57.0 | 351m | 2:46.6 | 76 | 560 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.