Charles Carroll 1:01:03 row
11,014m
Meters
1:01:03.7
Time
2:46.3
Pace
565
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 110 |
June 19, 2019 15:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:03.7 | 11,014m | 2:46.3 | 76 | 561 | 18 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 16 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 19 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 18 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 17 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 45:00.0 | 918m | 2:43.3 | 80 | 576 | 18 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 55:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 1:00:00.0 | 915m | 2:43.9 | 79 | 573 | 19 |
| 1:01:03.0 | 197m | 2:39.8 | 86 | 594 | 18 |
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Workout Graph
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