Charles Carroll 31:21 row
5,506m
Meters
31:21.5
Time
2:50.8
Pace
280
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 110 |
June 22, 2019 20:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.5 | 5,506m | 2:50.8 | 70 | 541 | 18 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 17 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 17 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 31:21.0 | 240m | 2:48.7 | 73 | 550 | 17 |
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Workout Graph
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