Charles Carroll 20:09 row
3,591m
Meters
20:09.5
Time
2:48.4
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 110 |
June 23, 2019 11:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 3,591m | 2:48.4 | 73 | 552 | 17 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 17 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 18 |
| 20:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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