Charles Carroll 1:00:14 row
11,022m
Meters
1:00:14.5
Time
2:43.9
Pace
570
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 110 |
June 24, 2019 15:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.5 | 11,022m | 2:43.9 | 79 | 573 | 18 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 16 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 18 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 18 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 55:00.0 | 920m | 2:43.0 | 81 | 577 | 18 |
| 1:00:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 1:00:14.0 | 40m | 2:55.0 | 65 | 524 | 13 |
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