Charles Carroll 1:00:07 row
11,009m
Meters
1:00:07.4
Time
2:43.8
Pace
568
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 110 |
June 26, 2019 15:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 11,009m | 2:43.8 | 80 | 573 | 18 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 16 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 17 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 18 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 19 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 18 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 19 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 50:00.0 | 923m | 2:42.5 | 82 | 580 | 19 |
| 55:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 1:00:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 1:00:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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