Charles Carroll 1:00:23 row
11,026m
Meters
1:00:23.5
Time
2:44.3
Pace
571
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 111 |
June 29, 2019 13:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.5 | 11,026m | 2:44.3 | 79 | 571 | 18 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 16 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 18 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 18 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 18 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 50:00.0 | 923m | 2:42.5 | 82 | 580 | 18 |
| 55:00.0 | 925m | 2:42.1 | 82 | 582 | 19 |
| 1:00:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 1:00:23.0 | 66m | 2:54.2 | 66 | 527 | 17 |
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