Charles Carroll 1:00:02 row
11,015m
Meters
1:00:02.8
Time
2:43.5
Pace
570
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 115 |
July 05, 2019 15:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.8 | 11,015m | 2:43.5 | 80 | 575 | 18 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 16 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 18 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 50:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 55:00.0 | 942m | 2:39.2 | 87 | 598 | 19 |
| 1:00:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 1:00:02.0 | 2m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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