Charles Carroll 45:07 row
7,854m
Meters
45:07.2
Time
2:52.3
Pace
396
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Drag Factor | 114 |
July 06, 2019 12:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 7,854m | 2:52.3 | 68 | 535 | 16 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 16 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 17 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 17 |
| 45:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |