Charles Carroll 20:13 row
3,520m
Meters
20:13.3
Time
2:52.3
Pace
178
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 115 |
July 06, 2019 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 3,520m | 2:52.3 | 68 | 535 | 16 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 16 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 17 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 17 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 20:13.0 | 38m | 2:51.0 | 70 | 540 | 14 |
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