Charles Carroll 1:02:45 row
11,012m
Meters
1:02:45.7
Time
2:50.9
Pace
560
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 109 |
July 10, 2019 14:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:45.7 | 11,012m | 2:50.9 | 70 | 540 | 17 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 14 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 14 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 14 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 16 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 17 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 50:00.0 | 893m | 2:47.9 | 74 | 554 | 18 |
| 55:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 1:00:00.0 | 905m | 2:45.7 | 77 | 564 | 18 |
| 1:02:45.0 | 493m | 2:47.3 | 75 | 557 | 18 |
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Workout Graph
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