Charles Carroll 1:01:22 row
10,512m
Meters
1:01:22.7
Time
2:55.1
Pace
530
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
July 11, 2019 14:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:22.7 | 10,512m | 2:55.1 | 65 | 524 | 17 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 15 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 17 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 17 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 16 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 17 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 17 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 18 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 16 |
| 50:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 55:00.0 | 908m | 2:45.1 | 78 | 567 | 18 |
| 1:00:00.0 | 927m | 2:41.8 | 83 | 584 | 19 |
| 1:01:22.0 | 249m | 2:44.6 | 78 | 569 | 17 |
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Workout Graph
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