Charles Carroll 1:04:43 row
11,019m
Meters
1:04:43.9
Time
2:56.2
Pace
555
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 1073 |
| Drag Factor | 110 |
July 13, 2019 17:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:43.9 | 11,019m | 2:56.2 | 64 | 520 | 17 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 16 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 16 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 18 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 18 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 16 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 16 |
| 55:00.0 | 858m | 2:54.8 | 66 | 525 | 16 |
| 1:00:00.0 | 861m | 2:54.2 | 66 | 527 | 16 |
| 1:04:43.0 | 826m | 2:51.3 | 70 | 539 | 16 |
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Workout Graph
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