Charles Carroll 1:04:03 row
11,014m
Meters
1:04:03.1
Time
2:54.4
Pace
556
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 1089 |
| Drag Factor | 110 |
July 15, 2019 16:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:03.1 | 11,014m | 2:54.4 | 66 | 526 | 17 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 15 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 16 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 16 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 17 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 17 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 40:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 45:00.0 | 862m | 2:54.0 | 66 | 528 | 18 |
| 50:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 1:00:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 1:04:03.0 | 723m | 2:48.0 | 74 | 553 | 19 |
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Workout Graph
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