Charles Carroll 1:05:07 row
11,061m
Meters
1:05:07.0
Time
2:56.6
Pace
557
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 1101 |
| Drag Factor | 109 |
July 17, 2019 15:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:07.0 | 11,061m | 2:56.6 | 64 | 518 | 16 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 16 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 17 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 17 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 17 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 16 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 45:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 50:00.0 | 846m | 2:57.3 | 63 | 516 | 17 |
| 55:00.0 | 850m | 2:56.4 | 64 | 519 | 17 |
| 1:00:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 1:05:00.0 | 857m | 2:55.0 | 65 | 524 | 17 |
| 1:05:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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