Charles Carroll 1:05:06 row
11,404m
Meters
1:05:06.4
Time
2:51.2
Pace
578
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 1138 |
| Drag Factor | 109 |
July 20, 2019 17:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:06.4 | 11,404m | 2:51.2 | 70 | 539 | 17 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 15 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 17 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 17 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 18 |
| 55:00.0 | 887m | 2:49.1 | 72 | 549 | 17 |
| 1:00:00.0 | 897m | 2:47.2 | 75 | 557 | 18 |
| 1:05:00.0 | 911m | 2:44.6 | 78 | 569 | 19 |
| 1:05:06.0 | 17m | 2:56.4 | 64 | 519 | 9 |
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Workout Graph
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