Charles Carroll 1:05:09 row
11,119m
Meters
1:05:09.7
Time
2:55.8
Pace
559
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 1182 |
| Drag Factor | 109 |
July 22, 2019 17:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:09.7 | 11,119m | 2:55.8 | 64 | 521 | 18 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 16 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 18 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 17 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 40:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 50:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 55:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 1:00:00.0 | 871m | 2:52.2 | 69 | 535 | 19 |
| 1:05:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 1:05:09.0 | 26m | 2:53.0 | 68 | 532 | 12 |
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Workout Graph
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