Charles Carroll 1:05:08 row
11,176m
Meters
1:05:08.1
Time
2:54.8
Pace
561
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 1171 |
| Drag Factor | 110 |
July 23, 2019 14:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:08.1 | 11,176m | 2:54.8 | 65 | 525 | 17 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 16 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 18 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 17 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 18 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 18 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 18 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 18 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 19 |
| 55:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 1:00:00.0 | 890m | 2:48.5 | 73 | 551 | 19 |
| 1:05:00.0 | 875m | 2:51.4 | 69 | 539 | 19 |
| 1:05:08.0 | 18m | 3:42.2 | 32 | 409 | 8 |
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Workout Graph
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