Charles Carroll 31:04 row
5,517m
Meters
31:04.7
Time
2:48.9
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 115 |
July 28, 2019 17:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.7 | 5,517m | 2:48.9 | 73 | 549 | 18 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 17 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 18 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 18 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 19 |
| 31:04.0 | 195m | 2:44.1 | 79 | 572 | 18 |
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