Charles Carroll 1:06:21 row
11,515m
Meters
1:06:21.9
Time
2:52.9
Pace
583
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 1158 |
| Drag Factor | 115 |
July 30, 2019 15:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:21.9 | 11,515m | 2:52.9 | 68 | 533 | 18 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 16 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 18 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 18 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 18 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 18 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 18 |
| 45:00.0 | 855m | 2:55.4 | 65 | 523 | 17 |
| 50:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 55:00.0 | 854m | 2:55.6 | 65 | 522 | 17 |
| 1:00:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 1:05:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 1:06:21.0 | 239m | 2:49.4 | 72 | 547 | 17 |
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Workout Graph
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