Charles Carroll 1:07:27 row
11,525m
Meters
1:07:27.3
Time
2:55.5
Pace
579
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 1228 |
| Drag Factor | 114 |
August 07, 2019 16:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:27.3 | 11,525m | 2:55.5 | 65 | 522 | 18 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 17 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 18 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 18 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 19 |
| 50:00.0 | 839m | 2:58.7 | 61 | 510 | 17 |
| 55:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 1:00:00.0 | 866m | 2:53.2 | 67 | 531 | 19 |
| 1:05:00.0 | 861m | 2:54.2 | 66 | 527 | 18 |
| 1:07:27.0 | 411m | 2:58.8 | 61 | 510 | 18 |
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Workout Graph
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