Charles Carroll 1:07:56 row
11,522m
Meters
1:07:56.0
Time
2:56.8
Pace
579
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 1278 |
| Drag Factor | 114 |
August 10, 2019 17:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:56.0 | 11,522m | 2:56.8 | 63 | 517 | 19 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 17 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 17 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 18 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 20 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 19 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 18 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 18 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 50:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 55:00.0 | 849m | 2:56.6 | 63 | 518 | 19 |
| 1:00:00.0 | 852m | 2:56.0 | 64 | 520 | 19 |
| 1:05:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 1:07:56.0 | 495m | 2:57.7 | 62 | 514 | 19 |
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Workout Graph
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