Charles Carroll 1:04:02 row
11,019m
Meters
1:04:02.3
Time
2:54.3
Pace
559
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 1177 |
| Drag Factor | 114 |
August 12, 2019 16:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:02.3 | 11,019m | 2:54.3 | 66 | 527 | 18 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 17 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 18 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 18 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 18 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 18 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 18 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 19 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 19 |
| 50:00.0 | 867m | 2:53.0 | 68 | 532 | 19 |
| 55:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 1:00:00.0 | 891m | 2:48.3 | 73 | 552 | 19 |
| 1:04:02.0 | 718m | 2:48.5 | 73 | 551 | 19 |
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Workout Graph
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