Charles Carroll 1:04:00 row
11,017m
Meters
1:04:00.1
Time
2:54.2
Pace
556
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
August 17, 2019 12:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:00.1 | 11,017m | 2:54.2 | 66 | 527 | 17 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 15 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 16 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 17 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 16 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 17 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 17 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 17 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 17 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 17 |
| 55:00.0 | 852m | 2:56.0 | 64 | 520 | 17 |
| 1:00:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
| 1:04:00.0 | 695m | 2:52.6 | 68 | 534 | 18 |
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Workout Graph
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