Charles Carroll 1:03:03 row
11,024m
Meters
1:03:03.2
Time
2:51.5
Pace
559
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 17 |
| Stroke Count | 1090 |
| Drag Factor | 114 |
August 20, 2019 16:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:03.2 | 11,024m | 2:51.5 | 69 | 538 | 17 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 15 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 16 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 17 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 18 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 18 |
| 1:00:00.0 | 884m | 2:49.6 | 72 | 546 | 17 |
| 1:03:03.0 | 529m | 2:52.9 | 68 | 532 | 17 |
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Workout Graph
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