Charles Carroll 30:05 row
5,342m
Meters
30:05.9
Time
2:49.0
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 113 |
August 22, 2019 11:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,342m | 2:49.0 | 72 | 549 | 18 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 16 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 18 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 19 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 19 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 18 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 19 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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